3MJR
WARMUP
LDSUB
CHOPPERS
8s
FLOOR WIPERS
MT CLIMBS
WORKOUT PARTNERS WITH PLATE
TIMER
10 WEIGHTED SIT-UPS
10 WEIGHTED FLOOR WIPERS
20 BIKES
2 ROUNDS
WORKER
OVERHEAD WALKING LUNGE WITH PLATE
TOGETHER
30/30 HIP RAISES
AMRAP 30 MIN
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