3MJR

WARMUP
LDSUB
CHOPPERS
8s
FLOOR WIPERS
MT CLIMBS

WORKOUT PARTNERS WITH PLATE
TIMER
10 WEIGHTED SIT-UPS
10 WEIGHTED FLOOR WIPERS
20 BIKES
2 ROUNDS

WORKER
OVERHEAD WALKING LUNGE WITH PLATE
TOGETHER
30/30 HIP RAISES
AMRAP 30 MIN