3MJR

WARMUP
LDSUB
J PULL UPS
HSH
8s
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS
TIMER
10 BURPEES 1 ROPE CLIMB 100 JUMP ROPE
WORKER
SEATED PUSH PRESS ODD ROUNDS
CHOPPERS EVEN ROUNDS
TOGETHER
10 20 30 …
BIKES