3MJR
WARMUPLDSUBJ PULL UPSHSH8sFLOOR WIPERS12 MINWORKOUT PARTNERSTIMER10 BURPEES 1 ROPE CLIMB 100 JUMP ROPEWORKERSEATED PUSH PRESS ODD ROUNDSCHOPPERS EVEN ROUNDSTOGETHER10 20 30 … BIKES
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…