3MJR
WARMUP
WORKOUT PARTNERSTIMER5 T2B 5/5 DB SWINGS 3 ROUNDSWORKERINCH WORMSSWITCHTOGETHER10/10 20/20 30/30 …FONDASAMRAP 30 MIN
3MJR WARMUPCRAB CRAWLLEG LIFTSBAR HANGRUNUP…
3MJRWARMUPJ PULL UPSLDSUBRUNTHRUSTERSPLANK ROWS12…
3MJR WARMUPJ PULL UPSWALKING PUSH…
3MJRWARMUPUP & OVERDROP DOWNSFLOOR…
3MJRWARMUPINVERTED RING ROWSF2CWALKING…
3MJRWARMUPJ PULL UPSHSHINCH WORMSRUNMT CLIMBSMAN…
3MJR WARMUPCRUNCHPOPPERSRUNHSHV UPS12…
3MJRWARMUPHSHRUNBORINCH WORMJ PULL UPSTHRUSTERS12…
3MJRWARMUPCRABPOPPERSRUNSIDE PLANKUP AND OVERS12…
3MJR WARMUPBENT OVER ROWDB…