3MJR
WARM UP
J PULL UPS
LDSUB
HSH
FLOOR WIPERS
PLATE THRUSTERS
12 MIN
WORK OUT 5 MIN PODS
ROPE / BIKE
WALL CLIMB / V UPS
PULL UPS / STEP UPS
PUSH UPS / BEAR CRAWLS
CHOPPERS / DB SWINGS
HEAD CIRCLES / SIT UPS
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