3MJR
WARM UP
UP AND OVERS
HIP RAISES
F2C
8s
INCH WORMS
12 MIN
1 MIN JUMPING SPLIT LUNGE
1 MIN PLNK ROW RIGHT
1 MIN JUMP SQUAT
1 MIN PLNK ROW LEFT
2 MIN HIP RIAISE RIGHT
1 MIN PUSH PRESS RIGHT
2 MIN HIP RAISES LEFT
1 MIN PUSH PRESS LEFT
2 MIN FONDAS RIGHT
1 MIN PLNK ROW RIGHT
2 MIN FONDAS LEFT
1 MIN PLNK ROW LEFT
3 MIN WALKING LUNGE
1 MIN PUSH PRESS RIGHT
4 MIN SUMO SQUAT
1 MIN PUSH PRESS LEFT
5 MIN PLANK
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