3MJR

WARM UP
WALKING PUSH UPS
BEAR CRAWLS
CRAB CRAWLS
8s
T2B
12 MIN
WORK OUT
10 LEG LIFTS
20 V UPS
10 SIT UPS
5/5/5/5 UNEVEN
10 EXTND CRUNCHES
20 SUPERS
1 2 3 4 …
BURPEES
AMRAP 30