3MJR
WARMUP
JPULLUPS
HSH
INCH WORMS
8s
PISTOLS
FLOOR WIPERS
12 MIN
WORKOUT CARDS!
HEARTS PULLUPS
DIAMONDS WALL CLIMBS 5 DOWN FACE VALE 6 UP HALF ROUND DOWN
CLUBS SQUATS X2
SPADES LEG LIFTS
Browse R.A.W. WALL
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3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
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RAW WILL BE CLOSED TO HONOR OUR FALLEN…
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WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…