3MJR
WARMUP
LSDUB
MAN MAKERS
RUN
HSH
RUSSIANS
SIDE PLANK
12 MIN
WORKOUT
10 BURPEES
10 STEP OWLs LEFT ARM
10 BURPEES
10 STEP OWLs RIGHT ARM
10 SIT UPS
10 FLOOR WIPERS
20/20 FONDAS
AMRAP 30 MIN
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