3MJR
WARMUP
INCH WORM
PP STEP UPS
RUN
HI KNEE HOPS
FLOOR WIPERS
12 MIN
WORKOUT
5 MIN 30 SEC WALKING LUNGE 10 STEP
5 MIN 10 PUSH UPS – KNEE HOLD THE REST OF THE MINUTE
5 MIN 10 SQUATS SQUAT HOLD THE REST OF THE MINUTE
5 MIN 10 PISTON LEFT ARM ROACH HOLD THE REST OF THE MINUTE
REPEAT RIGHT ARM
5 MIN 10 LEG LIFT LEG HOLD THE REST OF THE MINUTE
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