3MJR
WARMUP
RUSSIANS
DB SWINGS
LEG LIFTS
WALKING PUSH UPS
SDHP
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF – 8 ROUNDS
LUNGE CHOPPERS LEFT
LUNGE CHOPPERS RIGHT
V UPS
FONDAS LEFT
FONDAS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
BIKES
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