3MJR
WARMUPHSHMT CLIMBS8sHCSPFLOOR WIPERS12 MIN
WORKOUT5 PUSH UPS5/5 PLANK ROWS10 POPPERS5/5 HANG CLEAN SQUAT15 STEP OVERHEAD WALK – RIGHT ARM ODD ROUNDS – LEFT ARM EVEN ROUNDS10 LEG LIFTS
3MJR WARMUPCRAB CRAWLLEG LIFTSBAR HANGRUNUP…
3MJRWARMUPJ PULL UPSLDSUBRUNTHRUSTERSPLANK ROWS12…
3MJR WARMUPJ PULL UPSWALKING PUSH…
3MJRWARMUPUP & OVERDROP DOWNSFLOOR…
3MJRWARMUPINVERTED RING ROWSF2CWALKING…
3MJRWARMUPJ PULL UPSHSHINCH WORMSRUNMT CLIMBSMAN…
3MJR WARMUPCRUNCHPOPPERSRUNHSHV UPS12…
3MJRWARMUPHSHRUNBORINCH WORMJ PULL UPSTHRUSTERS12…
3MJRWARMUPCRABPOPPERSRUNSIDE PLANKUP AND OVERS12…
3MJR WARMUPBENT OVER ROWDB…