3MJR
WARMUPHSHMT CLIMBS8sHCSPFLOOR WIPERS12 MIN
WORKOUT5 PUSH UPS5/5 PLANK ROWS10 POPPERS5/5 HANG CLEAN SQUAT15 STEP OVERHEAD WALK – RIGHT ARM ODD ROUNDS – LEFT ARM EVEN ROUNDS10 LEG LIFTS
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…