3MJR

WARMUP
HSH
MT CLIMBS
8s
HCSP
FLOOR WIPERS
12 MIN

WORKOUT
5 PUSH UPS
5/5 PLANK ROWS
10 POPPERS
5/5 HANG CLEAN SQUAT
15 STEP OVERHEAD WALK – RIGHT ARM ODD ROUNDS – LEFT ARM EVEN ROUNDS
10 LEG LIFTS