3MJR
WARM UP
HEAD CIRCLES
SDHP
INV RING ROWS
8s
INCH WORMS
FLOOR WIPERS
12 MIN
WORK OUT – PARTNER PODS – 8 MIN EACH
TIMER / WORKER / SWITCH 8 MIN
10 OVERHEAD SITS / WEIGHTED SIT UPS /SWITCH
10/10 DB SWINGS / V UPS / SWITCH
21 PUSH UPS / BIKES / SWITCH
21 SQUATS / LEG LIFTS / SWITCH
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