3 MJR
WARM UP
HCSP
LDSUB
8s
J PULL UPS
UP AND OVERS
12 MIN
WORK OUT
1/1 MAN MAKERS
1 BURPEE
15 SIT UPS
5 PULL UPS
1 BLDG RUN
INCREASE: MM AND BURPEES BY ONE EACH ROUND
AMRAP 30 MIN
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