3MJR
WARM UP
J PULL UPS
WALKING PUSH UPS
PISTONS
8s
BEAR CRAWLS
12 MIN
WORK OUT 1 MIN JUMP ROPE BEFORE AND AFTER EACH HOLD
1 MIN BAR HANG
1 MIN HSH
2 MIN UNEVEN PLANK
2 MIN SIDE PLANK
3 MIN KNEE
3 MIN SQUAT
4 MIN ROACH
5 MIN PLANK
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