3MJR
WARM UP
HCSP
PISTOLS
TOE TOUCH
SIDE PLANKS
8s
HSH
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF
ONE LEG DEAD LIFT L /R
PUSH PRESS L/R
BENT OVER ROWS L/R
FONDAS L/R
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]