3MJR
WARMUP
SIDE PLANK
THRUSTERS
SUMO DEADLIFT HI PULL
LEG LIFTS
BAR HANG
12 MIN
WORKOUT 1 MIN EACH
T2B
FONDA LEFT
FONDA RIGHT
PUSH PRESS STEP UP LEFT
PUSH PRESS STEP UP RIGHT
SUMO SQUAT
5 ROUNDS
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