Just listen to the first 60 seconds of this video:
https://www.youtube.com/watch?v=AmgCU6mXOBo
3MJR
WARMUP
INCH WORMS
BEAR CRAWL
HSH
RUN
T2B
SIDE PLANKS
12 MIN
WORKOUT PARTNERS
TIMER
10 BIKES
10 LEG LIFTS
10 FLOOR WIPERS
20 BIKES
20 V UPS
5/5/5/5 UEC
20 SUPERS
20 PUSH UPS
WORKER
ROLL OUTS
AMRAP 30 MIN
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