3MJR
WARMUP
LDSUB
HI KNEE HOPS
RUN
FLOOR WIPERS
HSH
INCH WORMS
J PULL UPS
12 MIN
WORKOUT
10 MINUTES AMRAP
5 10 15 … > VUPS
CINQUO JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5)
5 10 15 … > DIPS
CINQUO JUMPING SPLIT LUNGE RIGHT LEG
10 MIN AMRAP
1 2 3 … > WALL CLIMB
TRIPLE JUMPING SPLIT LUNGE SHORT WAY LEFT LEG (5)
1 2 3 … > PULL UPS
TRIPLE JUMPING SPLIT LUNGE SHORT WAY RIGHT LEG (5)
10 MIN AMRAP
1 2 3 … >
BURPEES
SINGLE JUMPING SPLIT LUNGE LONG WAY LEFT LEG (7)
1 2 3 … >
SIT UPS
SINGLE JUMPING SPLIT LUNG LONG WAY RIGHT LEG (7)
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]