3MJR

WARMUP
PISTOLS
DB SWINGS
8s
CHOPPERS
WALKING PUSHUPS
UNEVEN CRUNCHES
12 MIN

WORKOUT
1 2 3 4 …
ROMAINIAN LUNGE L/R
BOR L/R
THRUSTERS L/R
RUSSIANS
PISTONS L/R
10 EXTND CRUNCHES
AMRAP 30 MIN