3MJR
WARMUP
PISTOLS
LEG LIFTS
8s
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT 1 MIN MOVE 30 SEC HOLD 5 MIN EACH EXERCISE
HIP RAISES L TOP HIP HOLD
HIP RAISES R TOP HIP HOLD
UNEVEN CRUNCH LEFT LEG (SWITCHING ARMS) ROACH HOLD
UNEVEN CRUNCH RIGHT LEG (SWITCHING ARMS) ROACH HOLD
FONDAS L LEFT SIDE PLANK
FONDAS R RIGHT SIDE PLANK
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