3MJR
WARMUP
J PULL UPS
MT CLIMBS
INCH WORMS
8s
SKIPS
12 MIN
WORKOUT PARTNERS
TIMER
1 ROPE
1 BEAR CRAWL FWD
10 PUSH UPS
1 BEAR CRAWL REV
10 PUSH UPS
TRAVELING JSL LONG WAY AND BACK
WORKER
ROLL OUTS
TOGETHER
20 30 40 50 …
BIKES
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