3MJR

WARM UP
FLOOR WIPERS
8s
WALKING PUSH UPS
POPPERS
12 MIN

WORK OUT PARTNERS

TIMER STAYS WITH 20 ROLL OUTS
WORKER
LEG LIFTS / SWITCH
BIKES / SWITCH
SIT UPS / SWITCH
EXTND CRUNCH RIGHT ARM SAME SIDE / SWITCH
EXTND CRUNCH LEFT ARM SAME SIDE / SWITCH
EXTND CRUNCH RIGHT ARM OPPOSITE SIDE / SWITCH
EXTND CRUNCH LEFT ARM OPPOSITE SIDE / SWITCH
ALL OF THE ABOVE IS ONE ROUND
AMRAP 30 MIN

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