3MJR
WARMUP
TOE TOUCH
STEP UPS
RUN
SDHP
INCH WORM
HSH
12 MIN
WORKOUT IGOUGO 6 MIN PODS
10 WEIGHTED PISTOLS RIGHT LEG / BALANCE ON RIGHT LEG
REPEAT ON LEFT
10 BOR RIGHT LEG / BALANCE ON RIGHT LEG
REPEAT LEFT
1…2…3…> WALL CLIMBS / KNEE HOLD
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