3MJR

WARM UP
UP AND OVER
INCH WORMS
HI KNEE HOPS
8s
LDSUB
12 MIN

WORK OUT
1 MIN SQUAT
1 MIN SIDE PLANK RIGHT
1 MIN SQUAT
1 MIN SIDE PLANK LEFT
2 ROUNDS
1 MIN PUSH UPS
1 MIN UNEVEN PLANK RIGHT
1 MIN PUSH UPS
1 MIN UNEVEN PLANK LEFT
2 ROUNDS
1 MIN WALKING LUNGE
1 MIN LUNGE HOLD RIGHT
1 MIN WALKING LUNGE
1 MIN LUNGE HOLD LEFT
2 ROUNDS
1 MIN KNEE HOLD 1 MIN SQUAT HOLD 1 MIN ROACH
3 ROUNDS