“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.”
― Ann Marie Aguilar

3MJR

WARMUP

LDSUB

CHOPPERS

RUN

HSH

BEAR CRAWL

12 MIN

WORKOUT PARTNERS

TIMER

ACROSS ROOM RUN

10/10 DB SWINGS -10 BURPEES

RUN BACK TO START AND REPEAT

WORKER

1ST FLOOR WIPERS

2ND SIT UPS

3RD UEC

TOGETHER

50/50 HIP RAISES

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