3MJR
WARMUP
FLOOR WIPER
MT CLIMB
HSH
RUN
LDSUB
FONDAS
12 MIN
WORKOUT
5 MIN PLANK – 5 MIN BEAR CRAWL POP SQUATS
4 MIN ROUACH – 4 MIN BIKES
3 MIN SQUAT HLD – 3 MIN SQUATS
2 MIN LOW PLANK HOLD – 2 MIN MT CLIMB
1/1 SIDE PLANK L/R
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