There’s an old saying in swimming – “Don’t drown.” At least there should be. I may have just Michael Phelpsed myself, but it’s all gold. — Jarod Kintz
3MJR
WARMUP W/PLATE
THRUSTERS
CHOPPERS
RUN
HSH
MT CLIMB
12 MIN
WORKOUT W/ PLATE: 20 SEC ON 10 SEC OFF 7 ROUNDS
HEAD CIRCLES
SUMO SQUTES
FRANKS
4 MINSIT UPS
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
4 MIN FLOOR WIPERS
2 MIN KNEE HOLD
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