Start where you are. Use what you have. Do what you can- Arthur Ashe

3MJR

WARMUP

THRUSTERS

HSH

RUN

DB SWINGS

12 MIN

WORKOUT

PUSH PRESS – WEIGHTED WALKING LUNGE

UEC – JUMPING SPLIT LUNGE

BOR – WEIGHTED WALKING LUNGE

V UPS – JSP

CHOPPERS – WWL

PUSH UPS – JSP

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