Start where you are. Use what you have. Do what you can- Arthur Ashe
3MJR
WARMUP
THRUSTERS
HSH
RUN
DB SWINGS
12 MIN
WORKOUT
PUSH PRESS – WEIGHTED WALKING LUNGE
UEC – JUMPING SPLIT LUNGE
BOR – WEIGHTED WALKING LUNGE
V UPS – JSP
CHOPPERS – WWL
PUSH UPS – JSP
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