3MJR
WARM UP
WORK OUT PARTNERSTIMER5/5 STEP UPS / 5 BURPES2 ROUNDS
WORKERFLOOR WIPERS / DB SWINGSSWITCHTOGETHER4/4 5/5 6/6 7/7 ….UNEVEN CRUNCHESODD ROUNDS SAME SIDE EVEN ROUNDS CROSS SIDE
3MJRWARMUPPISTOLSWALKING PUSH UPSMAN MAKERSPUSH…
3MJRWARMUPHCSPMT CLIMBHSHRUNPP STEP UPSDIPS12…
3MJRWARMUPLDSUBLEG LIFTSRUNSDHPCRABWALL CLIMB12…
3MJR WARMUPINCH WORMHSHRUNMAN MAKERSSKIPS12…
3MJRWARMUPPISTOLSHSHRUNSKIPSBOR12 MINWORKOUT …
https://www.prageru.com/video/america-is-fat-but-y…
3MJR WARMUPIRRSDHPHCSPRUNCHOPPERS12…
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…