3MJR

WARM UP

WORK OUT PARTNERS
TIMER
5/5 STEP UPS / 5 BURPES
2 ROUNDS

WORKER
FLOOR WIPERS / DB SWINGS
SWITCH

TOGETHER
4/4 5/5 6/6 7/7 ….
UNEVEN CRUNCHES
ODD ROUNDS SAME SIDE EVEN ROUNDS CROSS SIDE