“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill

3MJR

WARMUP

LDSUB

HSH

RUN

HKH

CRAB CRAWL

BEAR CRAWL

12 MIN

WORKOUT

TIMER

FIGURE 8 RUN – 3 WALL CLIMBS

FIGURE 8 RUN – 5 BURPEES

WORKERS

ODD ROUNDS DIPS

EVEN ROUNDS BURPEES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In