“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” – Winston Churchill
3MJR
WARMUP
LDSUB
HSH
RUN
HKH
CRAB CRAWL
BEAR CRAWL
12 MIN
WORKOUT
TIMER
FIGURE 8 RUN – 3 WALL CLIMBS
FIGURE 8 RUN – 5 BURPEES
WORKERS
ODD ROUNDS DIPS
EVEN ROUNDS BURPEES
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