“To argue with a person who has renounced the use of reason is like administering medicine to the dead.”
— Thomas Paine
3MJR
WARMUP
FRANKS
IRR
DB SWINGS
HSH
CRAB
LEG LIFTS
RUN
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PISTON LEFT
PISTON RIGHT
BOR LEFT
BOR RIGHT
SQUAT
V UP
J PULL UPS
DIPS
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