“What the River Knows, 1990”
“The best six doctors anywhere
And no one can deny it are
sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.”
― a nursery rhyme by Wayne Fields
3MJR
WARMUP
HANG CLEAN SQUAT PRESS
CHOPPERS
RUN W/BALL
HSH
FRANKS
12 MIN
WORKOUT W/MED BALL
10/10 PUSH PRESS
10 CRUNCHES
10 RUSSIAN TWIST
10 KNEE WIPERS
10 SUMO SQUATS
20/20 HIP RAISES
1 MIN HOLD EACH SIDE EVERY 10 MIN
UNEVEN PLANK HOLD
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