“Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength.”

— Chris Bradford

WARMUP

PISTOL
RUN
FLOOR WIPERS
HSH
CHOPPERS
FRANKS
12 MIN

WORKOUT

2 MIN HIP RAISES LEFT

1 MIN HIP HOLD LEFT
2 ROUNDS
REPEAT RIGHT

3 MIN DB SWING LEFT/PISTON LEFT

2 MIN FONDAS LEFT
1 MIN SIDE PLANK LEFT
2 ROUNDS
REPEAT RIGHT
3 MIN DBS SWING RIGHT/PISTON RIGHT

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