“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.”

— Winston Churchill

WARMUP

INCH WORM
MT CLIMB
HSH
LEG LITS
FLOOR WIPERS
12 MIN

WORKOUT1

15 MIN OR 10 ROUNDS – IGOUGO

10 PUSHUPS 1 BEAR CRAWL 10 PUSH UPS
KNEE HOLD

THEN

15 MIN OR 10 ROUNDS

10/10 RIGHT LEG UEC
ROACH
10/10 LEFT LEG UEC

ROACH

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