3MJR

WARM UP
INCH WORMS
V UPS
FLOOR WIPERS
8s
UP & OVERS
12 MIN

WORK OUT 4 MIN PODS

MT CLIMB 4 MIN
BIKES 4 MIN
BEAR CRAWL 4 MIN
LEG LIFTS 4 MIN
WALKING PUSH UPS 4MIN
HIP RAISES LEFT 4 MIN
HIP RAISES RIGHT 4 MIN