3MJR
WARM UP
LEG LIFTS
WALKING PUSH UPS
HCSP
FLOOR WIPERS
TOE TOUCH
8s
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDSPISTONS LEFT ARM
PISTONS RIGHT ARM
BOR LEFT ARM
BOR RIGHT ARM
CHOPPERS LEFT ARM
CHOPPERS RIGHT ARM
UNEVEN CRUNCH RIGHT LEG (SWITCH ARM AT 4TH ROUND)
UNEVEN CRUNCH LEFT LEG (SWITCH ARM AT 4TH ROUND)
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