3MJR
WARM UP
SKIPS
MAN MAKERS
J PULL UPS
8s
MT CLIMBS
HSH
12 MIN
WORK OUT PARTNERS
TIMER
LEAPS LONG WAY
TRAVELING ROW LEFT GOING RIGHT RETURN
WORKER
PULL UPS
SWITCH
TIMER
KNEE CRAWL
OVER HEAD WALKING LUNGE LEFT GOING RIGHT RETURN
WORKER
LEG LIFTS
SWITCH
ALL OF THE ABOVE TOGETHER IS ONE ROUND
AMRAP 30 MIN
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