3MJR
WARM UP
J PULL UPS
RING KNEE HIGHS
SDHP
LDSUB
12 MIN
WORK OUT 7 4 MIN PODS
DIPS PULL UPS
T2B – FONDAS
HEAD CIRCLES – W/SIT UPS
PLANK ROWS – CHOPPERS
PISTONS – RUSSIANS
1 LEG DEAD LIFTS – BIKES
BURPEES – DBS
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