3MJR
WARMUP
INCHWORMS
FLOOR WIPERS
8s
UP AND OVER
HI KNEE HOPS
CRAB CRAWL
WORKOUT
IN ORDER
50 PUSH-UPS – 50 BIKES – 25/25 STEP UPS – 25/25 JSL SINGLES
50 DIPS – 50 VUPS – 25/25 TOE TOUCH
AMRAP 30 MIN
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