3MJR
WARMUP
THRUSTERS
UP & OVERS
8s
DB SWINGS
WALKING PUSH UPS
CHOPPERS
12 MIN
WORKOUT 6 MIN PODS
PUSH PRESS STEP UP – WEIGHTED SIT UPS
SUMO SQUATS – FLOOR WIPERS
OVERHEAD WALKING LUNGE – BENT OVER ROW
PULL UPS – DIPS
PISTONS – RUSSIAN TWISTS
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