3MJR

WARM UP
J PULL UPS
HI KNEE HOPS
INV RING ROWS
F2C
8s
12 MIN

WORK OUT PARTNERS

TIMER
5 PULL UPS 10 JUMPING SPLIT LUNGES 15/15 DB SWINGS
WORKER
BEAR CRAWL LONG WAY / 10 V UPS
SWITCH

TOGETHER
10 15 20 25 ……
FONDAS EACH SIDE

AMRAP 30 MIN

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