3MJR

WARM UP
WALKING PUSHUPS
FLOOR WIPERS
8s
BEAR CRAWL
V UPS
12 MIN

WORK OUT PARTNERS 3 – 10 MIN PODS
TIMER
20 ROLL OUTS
WORKER
1ST ROUND BIKES
2ND ROUND KNEE HOLD
AMRAP 10 MIN

TIMER
20 ROLL OUTS
WORKER
1ST ROUND UNEVEN CRUNCH ALT
2ND ROUND UNEVEN PLANK HOLD
AMRAP 10 MIN

TIMER
20 ROLL OUTS
WORKER
1ST ROUND LEG LIFTS
2ND ROUND EXNT LEG HOLD
AMRAP 10 MIN