“Focus on the solution, not on the problem.”

— Jim Rohn

3MJR
WARMUP

WALKING PUSH UPS
FRANKS
RUN
PULSE LUNGE
CRAB
PLANK ROW
12 MIN

WORKOUT

10/10 PISTONS
10/10 BOR
10/10 ROMAINIAN SQUATS

10 DIPS (RINGS – 20 BOX)
EVERY 5 MIN STOP AND DO:

1 MIN KNEE – 1 MIN SQUAT – 1 MIN ROACH
THEN GO BACK TO WHERE YOU LEFT OFF
AMRAP 30 MIN

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