“If you want something you have never had, you must be willing to do something you have never done.”
— Thomas Jefferson
3MJR
WARMUP
SIDE PLANK
DB SWINGS
RUN
LEG LIFTS
MT CLIMB
HSH
RUSSIANS
12 MIN
WORKOUT PARTNERS
TIMER
1 BEAR CRAWL
10 CRUNCHES
20/20 FONDAS
10/10 CHOPPERS
10 FLOOR WIPERS
1 BEAR CRAWL
WORKER
ROLL OUTS
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