3MJR
WARM UP
J PULL UPS
HCSP
PLATE THRUSTERS
HI KNEE HOPS
PUSH UPS
12 MIN
WORK OUT 4 MIN PODS
WALL BALL – RUSSIANS
RING DINGS – HEAD CIRCLES
PULL UPS – BURPEES
FONDAS – MT CLIMBERS
DBS – DIPS
MM
OHS – PLATE SIT UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]