3MJR

WARM UP

WORK OUT 5 MIN EACH 2 MIN JUMP ROPE AFTER EACH SET

PISTON CHEST PRESS
KNEELING PISTON PP
PLANK ROWS
FARM UPS

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In