“All things are difficult before they are easy.”
— Thomas Fuller
3MJR
WARMUP
LDSUB
J PULL UPS
HSH
RUN
THRUSTERS
CHOPPERS
UP & OVERS
12 MIN
WORKOUT
5 PULL UPS
5/5 PUSH PRESS STEP UPS
10 RUSSIANS
10 PUSH UPS
10 WEIGHTED SIT UPS
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