3MJR
WARM UP
THRUSTERS
PISTOLS
TOE TOUCH
UP & OVERS
8s
12 MKN
WORK OUT 1 MIN EACH EXERSICE 4 ROUNDS
PP STEP UPS LEFT
DB SWING LEFT
BOR LEFT ARM
F/B LUNGE LEFT ARM
REPEAT ALL OF THE ABOVE WITH RIGHT ARM
4 ROUNDS
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