3MJR
WARM UP
BEAR CRAWL
HSH
STEP UPS
FLOOR WIPERS
UNEVEN PLANKS
MT CLIMBS
RUN
12 MIN
WORK OUT
1 KNEE CRAWL
1 WALL CLIMB
INCREASE EACH BY ONE UNTIL 5 BEAR CRAWL 5 WALL CLIMB
THEN:
50 SQUATS
50 VUPS
50/50 FONDAS
50 LEG LIFTS
2 ROUNDS
REPEAT ALL OF THE ABOVE
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