3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN

WARM UP
5 WALL BALLS
5 INVERTED RING ROWS
20 MT CLIMBERS
1 MIN HAND STAND HOLD
3 ROUNDS

WORK OUT               PARTNERS
TIMER
10  PULL UPS
25 BICYCLES

WORKER
THRUSTERS   2DB   ?    2DB  40
SWITCH

1 BLDG RUN TOGETHER AFTER EACH COMPLETE ROUND

10 ROUNDS