3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 CORNER RUN
WARM UP
5 WALL BALLS
5 INVERTED RING ROWS
20 MT CLIMBERS
1 MIN HAND STAND HOLD
3 ROUNDS
WORK OUT PARTNERS
TIMER
10 PULL UPS
25 BICYCLES
WORKER
THRUSTERS 2DB ? 2DB 40
SWITCH
1 BLDG RUN TOGETHER AFTER EACH COMPLETE ROUND
10 ROUNDS